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To increase the potency of your exercises and to shed fat as efficiently as possible it is important to hit your target heart rate and stay in that zone for a good portion of your workout. By keeping your heart rate within a particular range during your workouts your body will draw on its fat stores for energy.


A rule of thumb for finding out your ideal weight loss heart rate is to figure out your maximum heart beats per minute. Start with 220 beats per minute and subtract your age to get your maximum beats per minute. Your ideal weight loss heart rate would be within a range of 60% to 70% of your maximum heart beats per minute. If you’re 35 years old you would subtract 35 from 220 which is 185. You would then take that number and multiply it by 60% which is 111. You would take the number 185 again and multiply it by 70% which comes out to 129.5. So in this example your ideal range would be between 111 and about 130 beats per minute.


It is important to note that not everyone is in the same physical condition and that the ideal range will be different for everyone. The above example is a rule of thumb and can be used as a starting point. Another way to help make sure you are within the proper range of your weight reduction heart rate would be to attempt to hold a conversation while you are working out. If you are able to hold a conversation easily you’re probably not working hard enough. On the other hand if attempting to have a conversation is nearly impossible and leaves you gasping for air cheap nike air max 90 clearance , you’re probably working a little too hard. When you get to a point where having a conversation is difficult but not impossible you are probably in the range you need to be in.


Getting within the range of your target heart rate will help make your workouts much more efficient because you’ll be burning more fat. When you start your workout your body is using the glucose in your bloodstream for fuel. It then turns to the glycogen stored in your muscles and your liver. As you use up the available glucose and glycogen and get within the range of your target or calorie burning heart rate, your body begins to metabolize fat with oxygen as a fuel source to provide the energy your body needs. Working out in this range cheap nike air max clearance , you can expect to burn 6 to 10 calories per minute.


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