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10 Proven Benefits of Green Tea Health Articles | April 24 Andre Dawson Womens Jersey , 2015
Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Here are 10 health benefits of green tea that have been confirmed in human research studies.
1. Green Tea Contains Various Bioactive Compounds That Can Improve Health
Green tea is more than just green liquid.
Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1).
These substances can reduce the formation of free radicals in the body David Ross Womens Jersey , protecting cells and molecules from damage. These free radicals are known to play a role in a
Green tea also has small amounts of minerals that are important for health.
Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride (2).
That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk.
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
Green tea does more than just keep you awake Authentic Joe Maddon Jersey , it can also make you smarter.
The key active ingredient is caffeine, which is a known stimulant.
It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.
What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine (3, 4).
Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function Authentic Jake Arrieta Jersey , including improved mood, vigilance, reaction time and memory (5).
However… green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier (6).
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain (7 Authentic Anthony Rizzo Jersey , 8, 9).
Studies show that caffeine and L-theanine can have synergistic effects. Thecombination of the two is particularly potent at improving brain function (10).
Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of “buzz” than coffee.
Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.
3. Green Tea Increases Fat Burning and Improves Physical Performance
If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.
This is because green tea has been shown to increase fat burning and boost the metabolic rate Authentic Addison Russell Jersey , in human controlled trials (11, 12).
In one study in 10 healthy men, green tea聽increased energy expenditure by 4% (13).
Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat (14).
However, I’d like to point out that some studies on green tea don’t show any increase in metabolism Authentic Jason Heyward Jersey , so the effects may depend on the individual (15).
Caffeine itself has also been shown to improve physical ge the details and information and appeal . cheap air max 90 cheap jordans shoes cheap nike shoes Discount Air Max Shoes Cheap Nike Running Shoes Cheap Air Max Flyknit Cheap Nike Air Max 97 Cheap Air Max 90 Premium nike air max classic bw wholesale china http://www.airmaxshoeswholesalechina.com/ |
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